You don’t have to suffer in silence, or in the dark. Here are ways you can keep control of your migraine triggers. The post Say Goodbye to Painful Migraines With the Help of This Simple Chart appeared first on Best Health Magazine Canada.
If you’ve never heard of jackfruit before, you’re not totally out of the loop (yet). This starchy member of the fig family is a staple in South and Southeast Asian cuisine, but has become more popular, and readily available in canned form, in the Western Hemisphere in recent years. And it’s time we all get well-acquainted. […]
“Start knowing. Try saying those two words to yourself in a very calm, very wise, very ancient, very adamant voice—the next time you panic. Just say it and then breathe. Then get quiet and see what comes up. I promise you that your very next thought will be the truth.” – Elizabeth Gilbert “Um, I […]
There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, who wants to think about what to pack for lunch or what to make for dinner once Monday rolls around and that to-do list explodes? Stay ahead of […]
Chances are if you have a smartphone and are health conscious, you have some sort of calorie counting app. Maybe you have more than one. If that’s the case, here’s some good news: MyFitnessPal, a calorie-counting app that works across mobile devices and desktop, is announcing the launch of their closed API and partnerships with […]
Everyone gets angry. It is a powerful emotion. But do you know that uncontrolled anger is destructive for your own heath? Simple Anger Management Tips What are the Health issues, Anger can Cause On one side anger can lead to physical abuse, assaults, fights, arguments, and self-harm. On another side, it has a negative impact […]
This decadent recipe also tastes great raspberries, blueberries and even a few pieces of dark chocolate! The post Marshmallow and Strawberries Gratin appeared first on Best Health Magazine Canada.
Knowledge is power. Here’s how to protect yourself and your family. The post 6 Potentially Toxic Ingredients You Use Every Day appeared first on Best Health Magazine Canada.
Just what’s in the personal care products we use every day and, more importantly, how safe are they? The post The Practical Way Any Consumer Can Avoid Toxic Toiletries appeared first on Best Health Magazine Canada.
Every once in a while you should give your body a break from pounding the pavement, whether you’re running, dancing, or playing sports. But before you take this as a sign to sink even deeper into the sofa, try a low-impact workout. They’re easier on your body—your joints will thank you—and they can be a great way to […]