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An Upper-Body Yoga Flow That Will Take Your Practice to the Next Level

When you practice yoga regularly, you hit a point when you want to get to the next level, whether it be mastering an arm balance or perfecting your chaturanga. One way to do it: focusing on your chest and triceps strength with this 20-minute yoga flow.

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This class focuses on the muscle groups associated with pushing movements in your practice in order to safely build up your chest and triceps strength. With increased strength, you’ll be able to work toward deeper poses in your daily practice. You just need a yoga mat for this class; blocks are optional. Press play to get started.

To recap: For this class you will need a yoga mat. Blocks are optional.

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Updated: May 19, 2017 — 4:30 pm

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